.

Motto
Speak, Self-Care, and Abundance
 
Purpose
Speaking and Doing Health and Wellness toward Joy and Peace

Dr. Willie Mae Hawkins, CEO & Founder

Credentials
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.Inspirational Speaker
.Self-Care Specialist
.Certified Professional Life Coach
.Certified Personal Trainer
.Certified Sports Nutritionist
.Certified Online Trainer
.Certified Weight Management Specialist
.Certified LifeStyle Coach for Diabetes Type2

​​.Ordained Clergy
.#1 Bestselling Author
.Cycling Lover

A Graduate of:
Regent University (D.Min.)
Virginia Union University (M.Div.)
Barton College (B.S.)
Halifax Community College (A.A.S)

Building a Vineyard for Self-Care, LLC
 
Provides inspirational speaking to move individuals toward personal goals and possibilities

• empower individuals through words of affirmation and encouragement
• integrate transformational coaching to achieve measurable and desired outcomes

 
Implements self-care strategies to reduce stress to increase life longevity

• utilize rest, meditation, diet, and exercise
• employ methods of enjoyment and relaxation for mind, body, soul, and spirit
• provide two weight-loss programs (MCI & Octavia)

Partakes in memorable moments with people, places, and things

• explore value with people, family, friends, and associates

• explore local, state, national, and international places to gain new insight and enjoyment
• explore things to enrich one's life

 
Services and Programs.

• Speaks to individuals, large and small groups
• Self-Care Plans
• Weight-Loss Programs
• Gut Health
• Stress Reduction to Enjoy Life
• Accountability Support and Partnership
• Diabetes Prevention Type 2 Program (Pre-Diabetes) 
• Diabetes Type 2 Support  (Type2 Diabetes)
• 21 Day Health & Wellness Program
• Professional Life Coaching: discuss personal development, self-care, healthy relationships, and life issues in general
• Lecture Building a Vineyard series from #1 bestselling book: Building a Vineyard: 7 Steps toward a Greater Purpose
• Seminars, Retreats and Conferences

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Popular Presentation Topics:
 
30 Minutes Matters
Understand Why Physical Activity is Important

Your Unique Place in the World
Examine 7 Steps toward a Greater Purpose
 
Current Realities Keep the Vision Alive
Uplift Precious Gems on the Journey
 
Keeping Balance While Aiming High
Explore the Importance of Self-Care
  
Rest, Meditation, Diet, and Exercise
Learn Self-Care Strategies for Life Longevity

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Upcoming Events
Self-Care Conference and Seminars

Congregational Health and Wellness 

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